Self-Awareness, Empathy & Self-Regulation

This Bible study explores the first three pillars of emotional intelligence -- self-awareness, empathy, and self-regulation.

Discussion Guide:

Q1. How do my moods or emotions affect my thoughts and decision-making? Do they regularly affect my life in a negative way?

Q2. Of the 3 Emotional Intelligence pillars covered today, which one do I need to work on the most? Why?

Q3. When I get upset, do I practice Self-Awareness and try to figure out the root cause of my feelings? Do I understand my personal triggers?

Q4. Do I normally practice Empathy? Is it easy for me to see another’s point of view and extend grace?

Q5. Do I struggle with self-regulation? What tools can I put in my self-regulation toolbox to help me when I am upset?

Application: What is one thing I can do this week to become more emotionally intelligent?

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