Meditation

This Bible study on meditation teaches us how to quiet our minds and be present with the Prince of Peace.

Discussion Guide:

Q1: Introduce yourself and share this week’s highs and lows (the best part of your week and the lowest part of your week).

Q2: What does it mean to meditate as a Christian? Why is meditation a spiritual discipline?

Q3: Do you find it difficult to sit in quiet stillness? Why or why not?

Q4: Which meditation style most interests you: Scripture meditation, grounding meditation, or guided meditation? Why?

Application: What can you commit to doing this week to begin integrating meditation into your routine?

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